Sleep Meditation Heart Coherence | 1 Hour Guided Session to Fall Asleep Without Trying

Stop trying to fall asleep. This 1-hour guided heart coherence sleep meditation uses heart-focused breathing (5 seconds in, 5 seconds out) to shift your nervous system out of overthinking and into the deep rest state your body has been waiting for all day. No force. No counting sheep. Just your heartbeat becoming the only thing left in the room.