Morning Heart Coherence Meditation

This 20-minute morning heart coherence meditation helps you start your day differently. Most people have already lost their day before they even open their eyes. The alarm goes off, the phone lights up, and just like that.. you're reacting. In this guided session, you'll synchronize your heart and brain through focused heart breathing, cultivate elevated emotions, and step into your day from a state of calm, clarity, and coherence instead of stress and autopilot.